The magnitude of a loss is defined according to the value you give it. How much we love someone is based on how they make us feel. So when we lose someone depending on how much we loved them, and what caused the loss, the pain can be anywhere between non-existent to just unbearable - incapacitating even. If you really loved this person, the length of time during which the incapacitating pain is felt may vary, but you definitely feel so burdened that it sometimes even gets so difficult to breathe. Things may have been just fine before you met them, but suddenly, everything you do reminds you of them.
There are some people who start out as friends, but something about how each of us change suddenly makes them no longer relevant in our lives, or sometimes, people just hurt us so much that even if we may forgive them, we may not be able to comfortably be around them. Some friends are good company only during certain activities, and a disturbance in another. I had a friend who once told me that friends needed to be compartmentalized - you should have your "school friends", your "uni friends", "work friends", then your "gym friends" - when you have a birthday party, you can invite all of them if you like, but you can never expect one person to be there with you in everything you do. When I first heard it, I felt a little hurt, because this is one of my best friends telling me that I am her 5-6 pm 'appointment'.
However, as I thought about it, I started to realize how true what she said was. If there is any one person who never leaves, that person becomes too familiar, and just like an old married couple, we would hate each other and keep bickering because we spend the whole freakin' day together, and we don't get our personal space to do what we like to do in our own time, alone, without having someone intrude and spoil it for us. The friends start taking each other for granted, and take turns in hurting each other until one day, one will overstep some boundary and the other would just lose it. It wouldn't exactly hurt to lose a friend you really loved bitching about the flirty gym instructor to, but there would be an uncomfortable rift. You might miss them, or you might feel relieved that you don't have their annoying presence around you anymore. Either way, it would hurt for a while, but that's the thing about friendships - there will be other friends, and you can slowly move on and just forget what happened.
Another reason why it would help to have friends compartmentalized is basically this - when things get weird with Kim at the gym, and things get super weird there, you will have Kate at work to talk to, to cheer you up. The best thing is, Kate may not even know about Kim, and wouldn't bother you about it. So if you don't want to talk about it, you don't have to.
So some people, we are relieved to lose, some people we do everything we can to avoid even, but there would be one person to whom you really want to tell everything to. You really would want to hear about what he or she has to say about this thing that's going on at the gym or about something more important. That news about the college scholarship you won, it wouldn't feel the same to not be able to tell him or her about it. Of course you would be happy about it, but that nagging feeling of 'something missing' wouldn't go until you tell this person. It is the same thing (only worse) when something terrible happens.
Somehow, this person would say the exact same thing that your friend Kate at work kept telling you, but the fact that this person is saying it to you would finally make the crying stop, and you would finally feel comforted and smile. Ever heard your friend say "What? He/She said that?! That's exactly what I told you, like the last 500 times!" It isn't that you don't care about the other friend, but love is just different from like, and even though we may not like to admit it, 'I love you' is still different from 'I care for you' - you may care about the person you love, but you don't exactly love each person you care about.
This one person would be the only one you would trust with your feelings. That would either be a best friend, one who is waaaaay more important to you than Kim or Kate or anyone else OR, you would probably have the love of your life - someone who sees you for who you truly are, not like the rest of the world sees you. That's where you open up. That's who you run to. That's the person you wouldn't mind sharing your "me-time activity" with. What happens when, for some reason, you need to leave that one person? What if you're forced to get over the one thing you loved more than life itself only because you see no future there? What if, you break up, but still love too much to stay friends? Seeing them would only be a cruel reminder of what you lost.
That's when you truly know the meaning of the words "incapacitating pain". Something like that leaves you winded, and lost, and disoriented. It would be a loss so big and so catastrophic, that you just stop making plans. You feel like if you lie in bed and stay there, you would wake up one day and find the world just as it was before you met that person. However, we all do end up having to wake up and face the world sometime. We end up having to at least try to move on, if not for anything else, at least to be able to breathe freely one day soon, and not feel like there is a 100 pound weight where your heart was.
Once you get past the moments where you feel like the storm would never end, you just feel dull, cold and soulless. where once, you were light-hearted, positive and happy, you now feel like a total cynic, and you hate weddings and people who can't stop being chipper. You get through each day, living one day at a time, just feeling happy that nothing untoward happened. The pain radiates from deep within, cloaking your entire being, making even getting out of bed the most difficult thing to do. You can live normally, and no one may notice how hurt you are, but when you do see people who have what you had, that's where the anger starts. Misplaced anger - at the world, at life, at whatever caused the loss.
What our 'hearts' don't get is that what happened was simply something that was meant to happen all along. There would have been nothing you could have done to stop it. It's basically like the story of a man who had just survived a heart transplant dying of a car accident. It was his time, and so, if he had been saved from the car accident, his heart would have mysteriously stopped, even though it is brand new. If that doesn't happen, he might accidentally get electrocuted or he could have a bad fall and die of head trauma. Point is, it was this man's turn to die, so in order to preserve the balance, his death will happen, one way or another. If it wasn't his time yet, however, this man would be the one freak of nature who did have all these accidents and still lived to tell the story.
Life may play out in different ways, but the theme would eventually be the same, and all the scheduled stops would happen, whether we like it or not. We may get to a certain place in different ways, but the final outcome would always be the same. So we need to keep telling ourselves that in spite of what has happened, when you do hit rock bottom, there is no other way to go but up, so just wait for it. Hold on to your heart, nurse it back to health, because the best is just about to happen. Whether this is true or not, that is the only thing that will help you survive - hope. Because, after all, what doesn't kill you would only make you stronger, so don't run away from it. Just face it, deal with it, and hope that eventually, the 100 pound weight you carry would slowly lighten until it disappears altogether, and that soon after it disappears, your dull, cold, soulless existence would thaw out and turn into a bright and cheerful one. Hell, even if it may not turn bright pink or yellow in one burst, it would at least lighten up enough to allow you to go through your day without wishing that you never woke up.
It might be excruciating now, but one day, you will truly have gotten over it, so just believe in that day. Have hope, because no loss is ever final. It might still hurt to think about it, even a hundred years later, but you will survive the pain, and you will eventually be happy again. So just shut up and have HOPE.



